AHS 100 - Foundations of a Healthy Lifestyle

Austin Wade Wilson

Estimated reading time: less than 1 minute

Table of contents

• Chapter 1: Embracing Health & Wellness - Learning Objectives

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Chapter 1: Embracing Health & Wellness - Learning Objectives

• Define health and wellness
• List risk factors related to health
• Identify established recommendations for physical activity, sedentary behaviours, dietary intake, sleep, alcohol consumptions, and body mass index.